{"id":402,"date":"2024-12-21T03:55:24","date_gmt":"2024-12-21T03:55:24","guid":{"rendered":"https:\/\/nkh277719.shop\/?p=402"},"modified":"2024-12-21T03:55:24","modified_gmt":"2024-12-21T03:55:24","slug":"%ea%b0%90%ec%a0%95-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9e%90%ea%b8%b0%ea%b3%84%eb%b0%9c-%eb%8f%84%ea%b5%ac%ec%99%80-%ec%8b%a4%ec%b2%9c%eb%b2%95","status":"publish","type":"post","link":"https:\/\/nkh277719.shop\/%ea%b0%90%ec%a0%95-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9e%90%ea%b8%b0%ea%b3%84%eb%b0%9c-%eb%8f%84%ea%b5%ac%ec%99%80-%ec%8b%a4%ec%b2%9c%eb%b2%95\/","title":{"rendered":"\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<div class=\"introduction\">\n<p>\uac10\uc815 \uc870\uc808, \uc27d\uc9c0 \uc54a\uc8e0?  \uc6b0\ub9ac\ub294 \ub9e4 \uc21c\uac04 \ub2e4\uc591\ud55c \uac10\uc815\uc758 \ud30c\ub3c4\uc5d0 \ud729\uc4f8\ub9bd\ub2c8\ub2e4.  \ud654\uac00 \uce58\ubc00\uc5b4 \uc624\ub974\uace0, \ubd88\uc548\ud568\uc5d0 \uc7a0 \ubabb \uc774\ub8e8\uace0, \uc2ac\ud514\uc5d0 \uad34\ub85c\uc6cc\ud558\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \uacf5\uac10\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac10\uc815\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.  <b>\uac10\uc815 \uc870\uc808<\/b>\uc740 \ub2e8\uc21c\ud788 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uac74\uac15\ud558\uac8c \ub2e4\ub8e8\ub294 \uae30\uc220\uc785\ub2c8\ub2e4.  \uc774 \uae30\uc220\uc744 \uc775\ud788\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud6e8\uc52c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 <b>\uc790\uae30\uacc4\ubc1c<\/b>\uc774\ub77c\ub294 \uce21\uba74\uc5d0\uc11c \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.  \ubcf5\uc7a1\ud55c \uc774\ub860\uc774\ub098 \uc5b4\ub824\uc6b4 \uac1c\ub150\uc740 \ucd5c\ub300\ud55c \ubc30\uc81c\ud558\uace0, \ubc14\ub85c \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uba3c\uc800, <b>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/b>\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.  \uba85\uc0c1\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.  \uac10\uc815\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.  \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ub9e4\uc77c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 <b>\uac10\uc815 \uc77c\uae30<\/b> \uc791\uc131\uc785\ub2c8\ub2e4.  \ud558\ub8e8 \ub3d9\uc548 \ub290\uaf08\ub358 \uac10\uc815\uacfc \uadf8 \uc6d0\uc778, \uadf8\ub9ac\uace0 \uadf8 \uac10\uc815\uc5d0 \ub300\ud55c \uc790\uc2e0\uc758 \ubc18\uc751\uc744 \uc801\uc5b4\ubcf4\uc138\uc694.  \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uac74\uac15\ud55c \ub300\ucc98 \ubc29\uc2dd\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uac10\uc815\uc744 \uc801\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac10\uc815\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uc138 \ubc88\uc9f8\ub294 <b>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654<\/b>\uc785\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \ub04a\uc784\uc5c6\uc774 \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\ub294 \uc2b5\uad00\uc740 \uac10\uc815 \uc870\uc808\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.   \uae0d\uc815\uc801\uc778 \uc790\uae30 \uaca9\ub824\ub97c \ud1b5\ud574 \uc2a4\uc2a4\ub85c\ub97c \uc9c0\uc9c0\ud558\uace0, \uc790\uc2e0\uac10\uc744 \ub192\uc5ec\ubcf4\uc138\uc694.  \uc791\uc740 \uc131\uacf5\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce6d\ucc2c\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <b>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/b>\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub178\ub825\uc744 \uac8c\uc744\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p><\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uc18c\uac1c\ub41c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc5ec\ub7ec\ubd84 \uc2a4\uc2a4\ub85c <b>\uac10\uc815\uc758 \uc8fc\uc778<\/b>\uc774 \ub418\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.  \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uac10\uc815\uc801\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-10_resized-5.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section1\">\n<h2 class=\"chatgin-title\">\uac10\uc815 \uc870\uc808, \ub098\ub9cc\uc758 \ubc29\ubc95 \ucc3e\uae30<\/h2>\n<p>\uac10\uc815 \uc870\uc808\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc27d\uac8c \uac10\uc815\uc5d0 \ud718\ub458\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud798\ub4e0 \uacfc\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub2e4\ub8e8\ub294 \ubc29\ubc95<\/b>\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \uc790\uae30 \uc131\ucc30\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \uac10\uc815 \uc870\uc808\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc778\uac04\uad00\uacc4 \uac1c\uc120, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ud589\ubcf5 \uc99d\uc9c4\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc815\ud655\ud558\uac8c \uc778\uc2dd\ud558\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  \ud654\uac00 \ub0a0 \ub54c, \uc2ac\ud50c \ub54c, \ub450\ub824\uc6b8 \ub54c \uc5b4\ub5a4 \uc2e0\uccb4\uc801\uc778 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294\uc9c0, \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\ub294\uc9c0 \uc790\uc138\ud788 \uad00\ucc30\ud574 \ubcf4\uc138\uc694.  \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uac10\uc815 \uae30\ub85d \uc571\uc744 \ud65c\uc6a9\ud558\uba74 \uac10\uc815 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <span>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud6c8\ub828<\/span>\uc744 \ud1b5\ud574 \uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc9c0 \uc54a\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00\uc640 \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \uac10\uc815\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc5ed\uc2dc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uac10\uc815 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uac10\uc815\uc758 \uae30\ubcf5\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uac10\uc815 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.  <b>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654<\/b>\ub97c \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafd4\ub098\uac00\ub294 \uc5f0\uc2b5\uc744 \ud574 \ubcf4\uc138\uc694.  \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uac74\uac15\ud55c \uad00\uacc4 \uc720\uc9c0\ub294 \uac10\uc815\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ubbff\uc74c\uc9c1\ud55c \uce5c\uad6c, \uac00\uc871, \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74\uc11c \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \uacf5\uac10\uc744 \uc5bb\ub294 \uac83\uc740 \uac10\uc815\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.  <b>\uc194\uc9c1\ud558\uace0 \uc9c4\uc194\ud55c \uc18c\ud1b5<\/b>\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uad6c\ucd95\ud574 \ub098\uac00\uc138\uc694. <\/p>\n<p>\ub9cc\uc57d \uac10\uc815 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.  \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uac10\uc815 \uc870\uc808 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, <b>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/b>\uc744 \ubc1b\ub294 \uac83\uc774 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<p>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac10\uc815 \uc870\uc808 \ubc29\ubc95\uc744 \ucc3e\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcf4\uace0, \uadf8 \ud6a8\uacfc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc740 \uacfc\uac10\ud788 \ubc84\ub9ac\uace0, \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\ub2e4\uc74c\uc740 \uac10\uc815 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uc2e4\ucc9c\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \uba85\uc0c1 \ub610\ub294 \uc694\uac00\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694 (\uc608: \uadf8\ub9bc, \uae00\uc4f0\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1).<\/li>\n<li>\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc138\uc694.<\/li>\n<li>\uae0d\uc815\uc801\uc778 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-1_resized-3.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\">\uc790\uae30\uacc4\ubc1c| \uac10\uc815 \ub2e4\uc2a4\ub9ac\uae30 \ub3c4\uad6c<\/h2>\n<p>\uac10\uc815 \uc870\uc808\uc740 \uc131\uacf5\uc801\uc778 \uc0b6\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.  \uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc9c0 \uc54a\uace0, \uc6d0\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub2a5\ub825\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc778\uac04\uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\uc744 \uc18c\uac1c\ud558\uc5ec, \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.  \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc790\uae30 \uc131\ucc30\uc744 \ud1b5\ud574 \uac10\uc815\uc758 \uc8fc\uc778\uc774 \ub418\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>\uc774 \ud45c\ub294 \uac10\uc815 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\uc744 \ubd84\ub958\ud558\uc5ec \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uac01 \ub3c4\uad6c\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc131\ud5a5\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/caption>\n<thead>\n<tr>\n<th>\ub3c4\uad6c\/\ubc29\ubc95<\/th>\n<th>\uc124\uba85<\/th>\n<th>\uc2e4\ucc9c \ubc29\ubc95<\/th>\n<th>\uc7a5\uc810<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/td>\n<td>\ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \uc5f0\uc2b5<\/td>\n<td>\ub9e4\uc77c 10\ubd84\uc529 \uafb8\uc900\ud788 \uba85\uc0c1\ud558\uae30, \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uae30, \uac10\uc815\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uad00\ucc30\ud558\uae30<\/td>\n<td>\uac10\uc815\uc801 \uac70\ub9ac\ub97c \ud655\ubcf4, \uac1d\uad00\uc801\uc778 \uad00\ucc30 \uac00\ub2a5<\/td>\n<td>\uafb8\uc900\ud55c \uc5f0\uc2b5 \ud544\uc694, \ucd08\ubc18 \uc5b4\ub824\uc6c0 \uacbd\ud5d8 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uc815 \uc77c\uae30 \uc4f0\uae30<\/td>\n<td>\ub290\ub07c\ub294 \uac10\uc815\uc744 \uae00\ub85c \uc801\uc5b4 \ud45c\ud604\ud558\uace0 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95<\/td>\n<td>\ub9e4\uc77c \ub610\ub294 \ud2b9\uc815 \uc0c1\ud669 \ud6c4 \ub290\ub080 \uac10\uc815, \uc6d0\uc778, \uc0dd\uac01, \ud589\ub3d9\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc801\uae30<\/td>\n<td>\uc790\uae30 \uc774\ud574 \uc99d\uc9c4, \uac10\uc815 \ud328\ud134 \ud30c\uc545<\/td>\n<td>\uc194\uc9c1\ud558\uac8c \uc801\ub294 \uc5f0\uc2b5 \ud544\uc694, \ubd80\uc815\uc801\uc778 \uac10\uc815\uc5d0 \uc555\ub3c4\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc774\uc644 \uae30\ubc95<\/td>\n<td>\uc2ec\ud638\ud761, \uadfc\uc721 \uc774\uc644 \ub4f1\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uace0 \uc548\uc815\uc744 \ucc3e\ub294 \ubc29\ubc95<\/td>\n<td>\uc2ec\ud638\ud761 \uc5f0\uc2b5,  \uc9c4\ubcf4\ub41c \uc774\uc644 \uae30\ubc95(\uc694\uac00, \uba85\uc0c1 \ub4f1) \ud65c\uc6a9<\/td>\n<td>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc2ec\uc2e0 \uc548\uc815<\/td>\n<td>\uc219\ub828\ub41c \uc804\ubb38\uac00\uc5d0\uac8c \ubc30\uc6b0\ub294 \uac83\uc774 \uc88b\uc744 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654<\/td>\n<td>\uc790\uc2e0\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ub9d0\ud558\ub294 \ubc29\ubc95<\/td>\n<td>\uac70\uc6b8\uc744 \ubcf4\uba70 \uae0d\uc815\uc801\uc778 \ub9d0 \ud558\uae30, \uae0d\uc815\uc801\uc778 \ub2e8\uc5b4 \uc0ac\uc6a9 \uc5f0\uc2b5<\/td>\n<td>\uc790\uc874\uac10 \ud5a5\uc0c1, \uc790\uc2e0\uac10 \uc99d\uc9c4<\/td>\n<td>\ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub294 \ud53c\ud574\uc57c \ud568<\/td>\n<\/tr>\n<tr>\n<td>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT) \uae30\ubc95<\/td>\n<td>\ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \uc218\uc815\ud558\ub294 \ubc29\ubc95<\/td>\n<td>\uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uae30\ub85d\ud558\uace0, \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uba70, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\uae30<\/td>\n<td>\uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ud574\uacb0\uc5d0 \ub3c4\uc6c0<\/td>\n<td>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \ub3c4\uad6c\ub4e4\uc740 \uc11c\ub85c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70,  \ubcf5\ud569\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \ub354 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \ud1b5\ud574 \ud604\uc7ac \uac10\uc815\uc5d0 \uc9d1\uc911\ud558\uace0, \uac10\uc815 \uc77c\uae30\ub97c \ud1b5\ud574 \uadf8 \uac10\uc815\uc744 \ubd84\uc11d\ud558\uba70,  \uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654\ub85c \uc790\uc2e0\uc744 \uaca9\ub824\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-15_resized-5.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\">\uac10\uc815 \uc870\uc808 \uc2e4\ucc9c\ubc95 5\uac00\uc9c0<\/h2>\n<h3>\n<blockquote><p>\u201c\uac10\uc815\uc740 \uc6b0\ub9ac\uc758 \ub178\uc608\uac00 \ub420 \uc218\ub3c4 \uc788\uace0 \uc8fc\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4.\u201d &#8211; \uc5d0\ud53d\ud14c\ud1a0\uc2a4 <br \/>\ucd9c\ucc98: \uc5d0\ud53d\ud14c\ud1a0\uc2a4\uc758 \uba85\uc0c1\ub85d<\/p><\/blockquote>\n<hr\/>\n<p>    \ub9c8\uc74c \ucc59\uae40(Mindfulness)\uc744 \ud1b5\ud55c \uac10\uc815 \uc778\uc2dd<br \/>\n  <\/h3>\n<ul>\n<li><b>\ub9c8\uc74c \ucc59\uae40<\/b><\/li>\n<li><b>\uac10\uc815 \uc778\uc2dd<\/b><\/li>\n<li><b>\ud604\uc7ac \uc21c\uac04 \uc9d1\uc911<\/b><\/li>\n<\/ul>\n<p>\uac10\uc815 \uc870\uc808\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc815\ud655\ud558\uac8c \uc778\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <b>\ub9c8\uc74c \ucc59\uae40<\/b> \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0, \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \ubcc0\ud654\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694.  \uc228\uc744 \uae4a\uac8c \uc26c\uace0, \ubab8\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uba70, \uc5b4\ub5a4 \uac10\uc815\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad00\ucc30\ud569\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uac10\uc815\uc744 \ud310\ub2e8\ud558\uac70\ub098 \ud3c9\uac00\ud558\uc9c0 \ub9d0\uace0, \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac10\uc815\uc774 <b>\ud3ed\ubc1c<\/b>\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>\n<blockquote><p>\u201c\uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud1b5\uc81c\ud558\ub294 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc744 \ud1b5\uc81c\ud558\ub294 \uc0ac\ub78c\uc774\ub2e4.\u201d &#8211; \ub77c \ub85c\uc288\ud478\ucf54 <br \/> \ucd9c\ucc98: \ub9c9\uc2ec \ub4dc \ub77c \ub85c\uc288\ud478\ucf54\uc758 \ub9c9\uc2ec \uacf5\uc791\uc758 \uc7a0\uc5b8<\/p><\/blockquote>\n<hr\/>\n<p>    \uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654 (Self-Talk) \ud65c\uc6a9<br \/>\n  <\/h3>\n<ul>\n<li><b>\uae0d\uc815\uc801 \uc0ac\uace0<\/b><\/li>\n<li><b>\uc790\uae30 \uaca9\ub824<\/b><\/li>\n<li><b>\ube44\ud310\uc801 \uc0ac\uace0<\/b><\/li>\n<\/ul>\n<p>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uac10\uc815\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.  <b>\uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654<\/b>\ub97c \ud1b5\ud574 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\uc5b4 \ubcf4\uc138\uc694.  \uc608\ub97c \ub4e4\uc5b4, &#8220;\ub098\ub294 \uc774 \uc77c\uc744 \uc808\ub300 \ud574\ub0bc \uc218 \uc5c6\uc5b4.&#8221; \ub77c\ub294 \uc0dd\uac01 \ub300\uc2e0 &#8220;\ub098\ub294 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc774\uba70, \ucda9\ubd84\ud788 \ud574\ub0bc \uc218 \uc788\uc5b4.&#8221; \uc640 \uac19\uc774 \uae0d\uc815\uc801\uc774\uace0 <b>\ud604\uc2e4\uc801\uc778<\/b> \ub300\uc548\uc744 \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.  \uc790\uc2e0\uc744 \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud558\ub294 \ub9d0\uc744 \uc790\uc8fc \ud574\uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>\n<blockquote><p>&#8220;\ud589\ubcf5\uc740 \uc6b0\ub9ac\uac00 \ud558\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \ub290\ub07c\ub294\uac00\uc5d0 \ub2ec\ub824 \uc788\ub2e4.&#8221; &#8211; \ub2ec\ub77c\uc774 \ub77c\ub9c8 <br \/>\ucd9c\ucc98: \ub2ec\ub77c\uc774 \ub77c\ub9c8\uc758 \uac15\uc5f0\/\uc800\uc11c \uc911<\/p><\/blockquote>\n<hr\/>\n<p>    \uc774\uc644 \uae30\ubc95 (Relaxation Techniques) \ud65c\uc6a9<br \/>\n  <\/h3>\n<ul>\n<li><b>\uc2ec\ud638\ud761<\/b><\/li>\n<li><b>\uba85\uc0c1<\/b><\/li>\n<li><b>\uadfc\uc721 \uc774\uc644<\/b><\/li>\n<\/ul>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5\uc740 \uac10\uc815\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <b>\uc2ec\ud638\ud761<\/b>, \uba85\uc0c1, \uc694\uac00, \uadfc\uc721 \uc774\uc644\uacfc \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc73c\ub85c \uc774\uc644 \uae30\ubc95\uc744 \uc5f0\uc2b5\ud558\uba74 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uace0,  \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.  \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 <b>\uad50\uac10\uc2e0\uacbd<\/b>\uc758 \ud65c\ub3d9\uc744 \uc644\ud654\ud558\uace0 \uc774\uc644 \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>\n<blockquote><p>&#8220;\uc778\ub0b4\ub294 \uc4f0\uc9c0\ub9cc \uadf8 \uc5f4\ub9e4\ub294 \ub2ec\ub2e4.&#8221; &#8211; \uc7a5 \uc790\ud06c \ub8e8\uc18c <br \/>\ucd9c\ucc98: \uc7a5 \uc790\ud06c \ub8e8\uc18c\uc758 \uc800\uc11c \uc911<\/p><\/blockquote>\n<hr\/>\n<p>    \uac10\uc815\uc801 \uac70\ub9ac \ub450\uae30 (Emotional Distance) \uc5f0\uc2b5<br \/>\n  <\/h3>\n<ul>\n<li><b>\uac1d\uad00\uc801 \uad00\ucc30<\/b><\/li>\n<li><b>\uac10\uc815 \ubd84\ub9ac<\/b><\/li>\n<li><b>\ube44\ud310\uc801 \uc0ac\uace0<\/b><\/li>\n<\/ul>\n<p>\uac10\uc815\uc5d0 \uc555\ub3c4\ub2f9\ud558\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\ub294 \uac10\uc815\uacfc <b>\uc77c\uc815\ud55c \uac70\ub9ac<\/b>\ub97c \ub450\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  \uac10\uc815\uc774 \uc19f\uad6c\uce60 \ub54c, \ub9c8\uce58 \uc601\ud654\ub97c \ubcf4\ub4ef\uc774 \uac1d\uad00\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uad00\ucc30\ud574\ubcf4\uc138\uc694.  \uac10\uc815\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0, \uc0c1\ud669\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \ub300\uc751\ud558\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574  \uac10\uc815 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uc790\uc2e0\uc758 \uac10\uc815<\/b>\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud6c8\ub828\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<hr\/>\n<h3>\n<blockquote><p>&#8220;\uc9c0\ud61c\ub85c\uc6b4 \uc790\ub294 \uac10\uc815\uc744 \ub2e4\uc2a4\ub9ac\uace0, \uc5b4\ub9ac\uc11d\uc740 \uc790\ub294 \uac10\uc815\uc5d0 \ud718\ub458\ub9b0\ub2e4.&#8221; &#8211; \ud0c8\ubb34\ub4dc  <br \/>\ucd9c\ucc98: \ud0c8\ubb34\ub4dc  <\/p><\/blockquote>\n<hr\/>\n<p>      \uac74\uac15\ud55c \ub300\ucc98 \uae30\uc804 (Coping Mechanisms) \uac1c\ubc1c<br \/>\n  <\/h3>\n<ul>\n<li><b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b><\/li>\n<li><b>\ubb38\uc81c \ud574\uacb0<\/b><\/li>\n<li><b>\uc0ac\ud68c\uc801 \uc9c0\uc9c0<\/b><\/li>\n<\/ul>\n<p>\uac10\uc815 \uc870\uc808\uc740 \ub2e8\uc21c\ud788 \uac10\uc815\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uac10\uc815\uc744 \ub2e4\ub8e8\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.  <b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b> \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\uace0, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uce5c\uad6c, \uac00\uc871, \uc804\ubb38\uac00\uc640 \uac19\uc740 <b>\uc0ac\ud68c\uc801 \uc9c0\uc9c0<\/b> \uccb4\uacc4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \uac10\uc815\uc744 \uac74\uac15\ud558\uac8c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\uc138\uc694.  \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-19_resized-7.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\">\ud6a8\uacfc\uc801\uc778 \uac10\uc815 \uad00\ub9ac \uc804\ub7b5<\/h2>\n<h3>1, \uac10\uc815 \uc778\uc9c0 \ubc0f \uba85\uba85\ud654<\/h3>\n<ol>\n<li>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc815\ud655\ud558\uac8c \uc778\uc2dd\ud558\uace0 \uc774\ub984 \ubd99\uc774\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uac10\uc815\uc5d0 \ub300\ud55c \uc774\ud574\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. <br \/> \uac10\uc815\uc744 \ub2e8\uc21c\ud788 &#8216;\uc88b\ub2e4&#8217;, &#8216;\ub098\uc058\ub2e4&#8217;\ub85c \ub098\ub204\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, &#8216;\uc2ac\ud514&#8217;, &#8216;\ubd84\ub178&#8217;, &#8216;\uae30\uc068&#8217;, &#8216;\ubd88\uc548&#8217; \ub4f1 \uad6c\uccb4\uc801\uc778 \uac10\uc815 \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uac10\uc815 \uc77c\uae30 \uc791\uc131\uc758 \ud6a8\uacfc<\/h4>\n<p>\ub9e4\uc77c \uc790\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uae30\ub85d\ud558\ub294 \uac10\uc815 \uc77c\uae30\ub294 \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \ubd84\uc11d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  <br \/> \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5a4 \uac10\uc815\uc774 \ubc1c\uc0dd\ud588\ub294\uc9c0, \uadf8 \uac10\uc815\uc758 \uac15\ub3c4\ub294 \uc5b4\ub290 \uc815\ub3c4\uc600\ub294\uc9c0, \uadf8\ub9ac\uace0 \uadf8 \uac10\uc815\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud588\ub294\uc9c0 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <br \/> \uc774\ub97c \ud1b5\ud574 <b>\uc790\uc2e0\uc758 \uac10\uc815 \ud2b8\ub9ac\uac70<\/b>\ub97c \uc774\ud574\ud558\uace0, \ubbf8\ub798\uc5d0 \uc720\uc0ac\ud55c \uc0c1\ud669\uc5d0 \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uba85\uc0c1\uacfc \ub9c8\uc74c \ucc59\uae40\uc758 \uc5ed\ud560<\/h4>\n<p>\uba85\uc0c1\uacfc \ub9c8\uc74c \ucc59\uae40\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uad00\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <br \/> \uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc9c0 \uc54a\uace0, \uac10\uc815\uc744 \ud558\ub098\uc758 \uacbd\ud5d8\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 <b>\uac10\uc815\uc801 \uac70\ub9ac\ub450\uae30<\/b>\ub97c \uc2e4\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/>  \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3>2, \uac10\uc815 \uc870\uc808 \uae30\uc220 \uc2b5\ub4dd<\/h3>\n<ol>\n<li>\uc2ec\ud638\ud761, \uadfc\uc721 \uc774\uc644, \uba85\uc0c1 \ub4f1\uc758 \uc774\uc644 \uae30\ubc95\uc744 \ud1b5\ud574 <b>\uc2a4\ud2b8\ub808\uc2a4<\/b>\ub97c \uad00\ub9ac\ud558\uace0 \uac10\uc815\uc758 \uac15\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/>  \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \uac10\uc815\uc801\uc73c\ub85c \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uc2ec\ud638\ud761 \ubc0f \uadfc\uc721 \uc774\uc644\uc758 \ud6a8\uacfc<\/h4>\n<p>\uc2ec\ud638\ud761\uc740 <b>\uad50\uac10\uc2e0\uacbd \ud65c\uc131<\/b>\uc744 \ub0ae\ucd94\uace0 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <br \/>\uadfc\uc721 \uc774\uc644 \uae30\ubc95\uc740 \ubab8\uc5d0 \uc313\uc778 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.  <br \/>  \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc758 \uc801\uc6a9<\/h4>\n<p>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc218\uc815\ud558\uc5ec \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. <br \/> <b>\ubd80\uc815\uc801\uc778 \uc790\ub3d9\uc801 \uc0ac\uace0<\/b>\ub97c \uc778\uc2dd\ud558\uace0, \ub354\uc6b1 \ud604\uc2e4\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub85c \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/>  \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3>3, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ol>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>  \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uac10\uc815 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h4>\n<p><b>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b>\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. <br \/>  \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uc218\uba74\uc758 \uc9c8 \uad00\ub9ac<\/h4>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac10\uc815 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \uc218\uba74 \ubd80\uc871\uc740 \uac10\uc815 \uae30\ubcf5\uc744 \uc2ec\ud558\uac8c \ub9cc\ub4e4\uace0, <b>\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131<\/b>\uc744 \ub192\uc785\ub2c8\ub2e4. <br \/>  \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>  \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-11_resized-5.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\">\uac10\uc815 \uc870\uc808| \uc2e4\uc0dd\ud65c \uc801\uc6a9\ubc95<\/h2>\n<div>\n<h3 class=\"chatgin-subtitle\">\uac10\uc815 \uc870\uc808, \ub098\ub9cc\uc758 \ubc29\ubc95 \ucc3e\uae30<\/h3>\n<p>\uac10\uc815 \uc870\uc808\uc740 \uac1c\uc778\uc758 \uc131\uaca9\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uace0 \ud6a8\uacfc\uc801\uc778 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  <b>\uc77c\uae30 \uc4f0\uae30<\/b>, <b>\uba85\uc0c1<\/b>, <b>\uc6b4\ub3d9<\/b> \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\uac1d\uad00\uc801\uc778 \uad00\ucc30<\/b>\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac10\uc815 \uc870\uc808 \ubc29\ubc95\uc744 \ucc3e\ub294 \uc5ec\uc815\uc740 \uac1c\uc778\uc758 \uc131\uc7a5\uacfc \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \ub04a\uc784\uc5c6\ub294 \uc790\uae30 \ud0d0\uad6c\ub97c \ud1b5\ud574 \uc644\uc131\ub429\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uc790\uae30\uacc4\ubc1c| \uac10\uc815 \ub2e4\uc2a4\ub9ac\uae30 \ub3c4\uad6c<\/h3>\n<p>\uac10\uc815\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.  <b>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc571<\/b>\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9e4\uc77c \uba85\uc0c1\uc744 \ud558\uac70\ub098, <b>\uac10\uc815 \uc77c\uae30<\/b>\ub97c \uc791\uc131\ud558\uc5ec \uc790\uc2e0\uc758 \uac10\uc815 \ubcc0\ud654\ub97c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654<\/b> \uc5f0\uc2b5\uc774\ub098 <b>\ucf54\uce6d<\/b>\uc744 \ud1b5\ud574 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \ub3c4\uad6c\ub4e4\uc740 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\ub4e4\uc740 \uac10\uc815 \uc870\uc808\uc774\ub77c\ub294 \uc5ec\uc815\uc758 \ub3d9\ubc18\uc790\uc774\uba70, \uafb8\uc900\ud55c \ud65c\uc6a9\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uac10\uc815 \uc870\uc808 \uc2e4\ucc9c\ubc95 5\uac00\uc9c0<\/h3>\n<p>1, <b>\uae4a\uac8c \ud638\ud761\ud558\uae30<\/b>: \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uac10\uc815\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <br \/>2, <b>\ub9c8\uc74c \ucc59\uae40 \uc5f0\uc2b5<\/b>: \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. <br \/>3, <b>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654<\/b>: \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\uc5b4 \uac10\uc815\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. <br \/>4, <b>\uac10\uc815 \ud45c\ud604 \uc5f0\uc2b5<\/b>: \uc801\uc808\ud55c \ubc29\uc2dd\uc73c\ub85c \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. <br \/>5, <b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b>:  \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uac10\uc815\uc801\uc778 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uac10\uc815 \uc870\uc808\uc740 \ub2e8\uc21c\ud55c \uae30\uc220\uc774 \uc544\ub2cc, \uc0b6\uc758 \ud0dc\ub3c4\uc774\uba70, 5\uac00\uc9c0 \uc2e4\ucc9c\ubc95\uc758 \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\ud6a8\uacfc\uc801\uc778 \uac10\uc815 \uad00\ub9ac \uc804\ub7b5<\/h3>\n<p>\ud6a8\uacfc\uc801\uc778 \uac10\uc815 \uad00\ub9ac \uc804\ub7b5\uc740 <b>\uac10\uc815\uc5d0 \ub300\ud55c \uc778\uc2dd<\/b>\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4.  \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0, \uadf8 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\ub294 \ub2a5\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\uac10\uc815\uc801 \uac70\ub9ac\ub450\uae30<\/b>\ub97c \ud1b5\ud574 \uac10\uc815\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  \ub610\ud55c, <b>\ubb38\uc81c \ud574\uacb0 \ub2a5\ub825<\/b>\uc744 \ud0a4\uc6cc \uac10\uc815\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.  <b>\uc9c0\uc9c0\uccb4\uacc4 \uad6c\ucd95<\/b>\uc744 \ud1b5\ud574 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc815\uc744 \uc5b5\ub204\ub974\uae30\ubcf4\ub2e4\ub294 \ubc1b\uc544\ub4e4\uc774\uace0 \uac74\uac15\ud558\uac8c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc774\ub97c \uc704\ud574\uc11c\ub294 <b>\uc790\uae30 \uc131\ucc30<\/b>\uacfc <b>\uc790\uae30 \uc218\uc6a9<\/b>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \uc790\uc2e0\uc758 \uac15\uc810\uacfc \uc57d\uc810\uc744 \ud30c\uc545\ud558\uace0, \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc874\uc911\ud558\ub294 \ud0dc\ub3c4\ub97c \uac00\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ud6a8\uacfc\uc801\uc778 \uac10\uc815 \uad00\ub9ac\ub294 \uc790\uae30 \uc774\ud574\uc640 \uc790\uae30 \uc218\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uac10\uc815 \uc870\uc808| \uc2e4\uc0dd\ud65c \uc801\uc6a9\ubc95<\/h3>\n<p><b>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b>\ub294 \uac10\uc815 \uc870\uc808\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.  <b>\uc778\uac04\uad00\uacc4 \uac1c\uc120<\/b>\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uc0ac\ud68c\uc801 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\uc2dc\uac04 \uad00\ub9ac<\/b>\ub97c \ud1b5\ud574 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uac1c\uc778 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \ub178\ub825 \ub610\ud55c \ud544\uc694\ud569\ub2c8\ub2e4.   <b>\ucde8\ubbf8 \ud65c\ub3d9<\/b>\uc744 \ud1b5\ud574 \uc5ec\uac00 \uc2dc\uac04\uc744 \ud48d\uc694\ub86d\uac8c \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uac10\uc815 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><b>\ubd84\ub178 \uc870\uc808<\/b>\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \uae4a\uc740 \ud638\ud761,  \uc0b0\ucc45,  \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uc2ac\ud514\uc774\ub098 \uc6b0\uc6b8\uac10 \uadf9\ubcf5<\/b>\uc744 \uc704\ud574\uc11c\ub294  \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654,  \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\ubd88\uc548\uac10 \ud574\uc18c<\/b>\ub97c \uc704\ud55c \ubc29\ubc95\uc73c\ub85c\ub294  \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1,  \uc694\uac00,  \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uac10\uc815 \uc870\uc808\uc740 \ub2e8\uc21c\ud55c \uae30\uc220\uc774 \uc544\ub2cc, \uc0b6\uc758 \uc9c0\ud61c\uc774\uba70, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<\/div>\n<p><img src='https:\/\/nkh277719.shop\/wp-content\/uploads\/2024\/12\/sub-7_resized-7.png' alt='\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\">\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95 \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc774 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \uac10\uc815 \uc870\uc808\uc740 <b>\uc815\uc2e0 \uac74\uac15<\/b>\uacfc <b>\uc0b6\uc758 \uc9c8<\/b> \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\ub8f0 \uc904 \uc548\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc798 \uad00\ub9ac\ud558\uace0, \uc778\uac04\uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uc790\uc2e0\uac10<\/b>\uacfc <b>\uc790\uc874\uac10<\/b>\uc744 \ub192\uc774\uace0, \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uacb0\ub860\uc801\uc73c\ub85c, \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc740 \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n      \ub610\ud55c, <b>\uc2e0\uccb4 \uac74\uac15<\/b>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\uc9c0\ub9cc, \uac10\uc815 \uc870\uc808\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc784\uc73c\ub85c\uc368 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \ub2e4\uc591\ud55c \ub3c4\uad6c\ub4e4\uc774 \uc788\uc9c0\ub9cc, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.  <b>\uba85\uc0c1<\/b>\uc774\ub098 <b>\uc694\uac00<\/b>\ub294 \ub9c8\uc74c \ucc59\uae40\uc744 \ud0a4\uc6b0\uace0 \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  <b>\uc77c\uae30 \uc4f0\uae30<\/b>\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \ubd84\uc11d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  <b>\uc2ec\ub9ac \uc0c1\ub2f4<\/b>\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac10\uc815 \uc870\uc808 \uc804\ub7b5\uc744 \ubc30\uc6b0\uace0 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.  \uadf8\ub9ac\uace0 <b>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654<\/b>\ub97c \ud1b5\ud574 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \uc5f0\uc2b5\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n      \ucc45\uc744 \ud1b5\ud574 <b>\uac10\uc815 \uc870\uc808 \uae30\uc220<\/b>\uc744 \ubc30\uc6b0\uac70\ub098, <b>\uc628\ub77c\uc778 \uac15\uc88c<\/b>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83 \ub610\ud55c \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  <b>\uac10\uc815\uc744 \uc778\uc9c0<\/b>\ud558\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.  \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5a4 \uac10\uc815\uc744 \ub290\ub07c\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.  \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 <b>\uac10\uc815\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc870\uc808<\/b>\ud558\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc228\uc744 \uc26c\uac70\ub098, \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1\uc758 <b>\uc774\uc644 \uae30\uc220<\/b>\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.  <b>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd<\/b>\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\ud558\uace0 \uce6d\ucc2c\ud558\uba70 <b>\uc790\uae30 \ud6a8\ub2a5\uac10<\/b>\uc744 \ub192\uc774\uc138\uc694.<br \/>\n      \uadf8\ub9ac\uace0  <b>\ucda9\ubd84\ud55c \uc218\uba74<\/b>\uacfc <b>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/b>\uc740 \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub9c8\uc9c0\ub9c9\uc73c\ub85c,  <b>\uc9c0\uc9c0\uc801\uc778 \uad00\uacc4<\/b>\ub97c \uc720\uc9c0\ud558\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uac10\uc815\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc5d0 \uc2e4\ud328\ud588\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  <b>\uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694<\/b>.  \uac10\uc815 \uc870\uc808\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uba70, \uc644\ubcbd\ud558\uac8c \uac10\uc815\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.  \uc2e4\ud328\ud588\ub2e4\uba74 \uadf8 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ubc30\uc6b0\uace0 \ub2e4\uc74c\uc5d0\ub294 \ub354 \uc798 \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\uc2e4\ud328 \uc6d0\uc778\uc744 \ubd84\uc11d<\/b>\ud558\uace0, \ub2e4\uc74c\ubc88\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc744\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<br \/>\n<b>\uc790\uc2e0\uc744 \uc6a9\uc11c<\/b>\ud558\uace0, <b>\ub2e4\uc2dc \uc2dc\uc791<\/b>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  <b>\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad<\/b>\ud558\uace0, \uc9c0\uc9c0\ubc1b\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub294 \uc5bc\ub9c8\ub098 \uc2dc\uac04\uc774 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  \uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, <b>\uafb8\uc900\ud55c \ub178\ub825<\/b>\uc744 \ud1b5\ud574 <b>\uc810\uc9c4\uc801\uc73c\ub85c \ud5a5\uc0c1<\/b>\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e8\uae30\uac04\uc5d0 \ud68d\uae30\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30 \ubcf4\ub2e4\ub294 <b>\uc7a5\uae30\uc801\uc778 \uad00\uc810<\/b>\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70,  <b>\uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \uafb8\uc900\ud788 \ud655\uc778<\/b>\ud558\uace0 <b>\uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31<\/b>\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n<b>\uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec<\/b>\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70,  <b>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95<\/b>\uc744 \ucc3e\uc544 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud559\uc2b5\uc758 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.  \ub108\ubb34 \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc774 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \uac10\uc815 \uc870\uc808\uc740\uc815\uc2e0 \uac74\uac15\uacfc\uc0b6\uc758 \uc9c8\ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\ub8f0 \uc904 \uc548\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc798 \uad00\ub9ac\ud558\uace0, \uc778\uac04\uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc790\uc2e0\uac10\uacfc\uc790\uc874\uac10\uc744 \ub192\uc774\uace0, \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uacb0\ub860\uc801\uc73c\ub85c, \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc740 \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c,\uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\uc9c0\ub9cc, \uac10\uc815 \uc870\uc808\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc784\uc73c\ub85c\uc368 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \ub2e4\uc591\ud55c \ub3c4\uad6c\ub4e4\uc774 \uc788\uc9c0\ub9cc, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.\uba85\uc0c1\uc774\ub098\uc694\uac00\ub294 \ub9c8\uc74c \ucc59\uae40\uc744 \ud0a4\uc6b0\uace0 \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc77c\uae30 \uc4f0\uae30\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \ubd84\uc11d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\uc2ec\ub9ac \uc0c1\ub2f4\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac10\uc815 \uc870\uc808 \uc804\ub7b5\uc744 \ubc30\uc6b0\uace0 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.  \uadf8\ub9ac\uace0\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub97c \ud1b5\ud574 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \uc5f0\uc2b5\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\ucc45\uc744 \ud1b5\ud574\uac10\uc815 \uc870\uc808 \uae30\uc220\uc744 \ubc30\uc6b0\uac70\ub098,\uc628\ub77c\uc778 \uac15\uc88c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83 \ub610\ud55c \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.\uac10\uc815\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.  \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5a4 \uac10\uc815\uc744 \ub290\ub07c\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.  \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294\uac10\uc815\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc228\uc744 \uc26c\uac70\ub098, \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1\uc758\uc774\uc644 \uae30\uc220\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\ud558\uace0 \uce6d\ucc2c\ud558\uba70\uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \ub192\uc774\uc138\uc694.\uadf8\ub9ac\uace0\ucda9\ubd84\ud55c \uc218\uba74\uacfc\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub9c8\uc9c0\ub9c9\uc73c\ub85c,\uc9c0\uc9c0\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uac10\uc815\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uac10\uc815 \uc870\uc808\uc5d0 \uc2e4\ud328\ud588\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.\uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694.  \uac10\uc815 \uc870\uc808\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uba70, \uc644\ubcbd\ud558\uac8c \uac10\uc815\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.  \uc2e4\ud328\ud588\ub2e4\uba74 \uadf8 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ubc30\uc6b0\uace0 \ub2e4\uc74c\uc5d0\ub294 \ub354 \uc798 \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\uc2e4\ud328 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0, \ub2e4\uc74c\ubc88\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc744\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.\uc790\uc2e0\uc744 \uc6a9\uc11c\ud558\uace0,\ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0, \uc9c0\uc9c0\ubc1b\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub294 \uc5bc\ub9c8\ub098 \uc2dc\uac04\uc774 \uac78\ub9ac\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.  \uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc,\uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574\uc810\uc9c4\uc801\uc73c\ub85c \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e8\uae30\uac04\uc5d0 \ud68d\uae30\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30 \ubcf4\ub2e4\ub294\uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70,\uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0\uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70,\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud559\uc2b5\uc758 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.  \ub108\ubb34 \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac10\uc815 \uc870\uc808, \uc27d\uc9c0 \uc54a\uc8e0? \uc6b0\ub9ac\ub294 \ub9e4 \uc21c\uac04 \ub2e4\uc591\ud55c \uac10\uc815\uc758 \ud30c\ub3c4\uc5d0 \ud729\uc4f8\ub9bd\ub2c8\ub2e4. \ud654\uac00 \uce58\ubc00\uc5b4 \uc624\ub974\uace0, \ubd88\uc548\ud568\uc5d0 \uc7a0 \ubabb \uc774\ub8e8\uace0, \uc2ac\ud514\uc5d0 \uad34\ub85c\uc6cc\ud558\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \uacf5\uac10\ud560 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc815\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uac10\uc815 \uc870\uc808\uc740 \ub2e8\uc21c\ud788 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uac74\uac15\ud558\uac8c \ub2e4\ub8e8\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uc774 \uae30\uc220\uc744 \uc775\ud788\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud6e8\uc52c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 &#8230; <a title=\"\uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\" class=\"read-more\" href=\"https:\/\/nkh277719.shop\/%ea%b0%90%ec%a0%95-%ec%a1%b0%ec%a0%88%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9e%90%ea%b8%b0%ea%b3%84%eb%b0%9c-%eb%8f%84%ea%b5%ac%ec%99%80-%ec%8b%a4%ec%b2%9c%eb%b2%95\/\" aria-label=\"Read more about \uac10\uc815 \uc870\uc808\uc744 \uc704\ud55c \uc790\uae30\uacc4\ubc1c \ub3c4\uad6c\uc640 \uc2e4\ucc9c\ubc95\">Read 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